Everything comes from within.
Close your eyes to see, calm your mind to understand
Silvia Porcar Blesa
Do you need to connect to life?
I help you flow with the rhythm of Nature, creating good Habits. Remember that to make a real and lasting change in our bodies, in our usual emotional state, and in our way of thinking, it is necessary to enter a state of calm, connect internally with what we truly want, and then YES, create the new habits that will shape a new reality.
I propose a good PLAN:
CREATE good habits alongside
MEDITATION, AYURVEDIC NUTRITION PLANS to cleanse with plants and essential support oils.
PRANAYAMAS (breathing exercises) and CONSCIOUS MOVEMENT to release and connect to life from the NATURAL, with abundant circular energy.
You are evolution; getting out of the vicious circle depends on you...
Do you sometimes feel low energy, a lot of mental noise, emotional confusion, nerves, or anxiety?
Regain your vital energy to connect with your being.
In-person and online meditation
Meditation beside sacred geometry
Sacred geometry, present in the shapes and structures of the universe, acts as a portal for deep meditation. Through its study and contemplation, it is possible to align our energies and find inner balance.
Yoga
Are you looking to relieve stress,
connect more deeply with yourself
or improve your physical health?
Yoga is a powerful tool for change and transformation, capable of improving the lives of those who practice it.
Oncological Yoga
Discover how Cancer Care Yoga can help you manage cancer more calmly and positively.
Aerial Yoga
Explore a more liberated dimension of the body, facilitating physical and mental release.
Restorative Aerial Yoga
If you are looking for a way to meditate, let go and heal from within, Restorative Aerial Yoga is the perfect space for you.
Aerial Yoga Kids
Children love it, as with Aerial Yoga they reconnect with their innocence, fluidity, and release control, leading them to love.
Regreen Therapy
Close this phase and connect with the beautiful woman that you are.
Group programs
Withdraw to be with yourself
At Shankha, we organize retreats specifically designed to alleviate stress and anxiety. Over 3 days, in a space surrounded by nature, you will immerse yourself in practices of yoga, meditation, and group dynamics that will help you release tensions and recharge your energies.
Workshops that adapt to your needs and lifestyle.
Personal growth workshops provide you with a dedicated space to disconnect and work deeply on your mental well-being.
